Toward a Mindful Life

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 Toward a Mindful Life


Be in the moment, every one a meditation.

Love yourself in healing ways, not old ways that were a drain on your energy.

Walk daily.

Eat well, no empty calories.

Before bedtime, a banana’s nutritious bite keeps you ZZZing all night.

Get involved in a community project.

Give a kind word to each person you meet.

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